Today has been all about planning, organizing and household chores. Been planning a few meetings and getting in touch with a few people for the c-level paper. In parallel to that I've been doing the laundry and answering e-mails. Finally, I had to go to work for a few hours just prior to hitting the gym. Needless to say, it's been a busy day. However, tonight, my girlfriend and I will kick back and relax at the movies. We'll be watching The Hobbit in 3D after I won a couple of movie tickets from a Coca-Cola Zero contest.
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| Triceps pic taken this afternoon prior to my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg Curl
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 165,3 lbs (75 kg)
# Lying Leg Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 7 x 77,1 lbs (35 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 7 x 143,3 lbs (65 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 121,2 lbs (55 kg)# MORNING WALK TIME: 45,54 MINUTES
# Workout Notes:
Okay, so during my last workout I was completely drained, dizzy and underachieving. I wrote in my latest training entry that today's workout would be an evaluation to see if this was a continuing phenomenon. And what does the result say? Awesome!
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