I've been working from home today with the university related stuff. I've got a deadline tomorrow, so I gotta make the most out of it. Felt rather relaxed as I finally headed towards the gym for a delt and calves workout.
 |
| Front pic taken this afternoon prior to my workout. |
# WORKOUT: DELTS, CALVES
# Dumbbell Lateral Raise
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 22 lbs (10 kg)- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)
- Set 7: 8 x 26,4 lbs (12 kg)
- Set 8: 8 x 31,9 lbs (14,5 kg)
# Seated Dumbbell Lateral Raise
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 26,4 lbs (12 kg)
# Dumbbell Bent Over Delt Raise
- Set 1: 8 x 13,2 lbs (6 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
- Set 4: 8 x 22 lbs (10 kg)- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)
# Squat Machine Calf Raise
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 77,1 lbs (35 kg)
- Set 11: 8 x 143,3 lbs (65 kg)
- Set 7: 8 x 99,2 lbs (45 kg)
- Set 8: 8 x 121,2 lbs (55 kg)
- Set 9: 8 x 121,2 lbs (55 kg)
- Set 10: 8 x 121,2 lbs (55 kg)- Set 11: 8 x 143,3 lbs (65 kg)
- Set 12: 8 x 154,3 lbs (70 kg)
# MORNING WALK TIME: 46,31 MINUTES
# Workout Notes:
I had an awesome workout today. Felt as strong as I wanted to, and I was able to pull everything off with a good feeling. I think much of it is due to me actually taking time and planning things thoroughly. Not just the workout itself, but also the things surrounding the workout, such as the music selection. The only thing that wasn't really planned for the evening was the change on Calf Raises from Smith Machine to Squat Machine. This was due to the Smith Machine being occupied. Motivation was at a high today!
No comments:
Post a Comment