Training Day Two Hundred Nine

Had a pretty laid back day today. Started the morning with a gym instruction before heading home and doing some work. My girlfriend is away playing a game with her hockey team over at Lund. Hence, I got the day/evening for myself.

Biceps pic taken in the evening during my workout.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 77,1 lbs (40 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 6 x 132,2 lbs (60 kg)

- Set 8: 4 x 137,7 lbs (62,5 kg)

# Cable Cross Over

- Set 1: 8 x 55,1 lbs (20 kg) 

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x  66,1 lbs (30 kg)

- Set 4: 7 x 77,1 lbs (35 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 33 lbs (15 kg)
- Set 5: 8 x 55,1 lbs (20 kg) 

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)

- Set 8: 8 x 71,6 lbs (32,5 kg)

# Dumbbell Bent Over Concentration Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# MORNING WALK TIME: 45,43 MINUTES

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# Workout Notes:
Awesome workout today, which isn't surprising considering that I had my cheat day yesterday. I felt powerful and renewed even though I slept less than usual last night. Can't really complain!