Yet another day of chasing participants for my c-level paper as well as taking care of errands. Finally got through with the yearly car check-up and had an okay on that. That's one less thing to worry about. Christmas time is around the corner, but I have a feeling it won't be a calm one this year.
 |
| Front pic taken this afternoon prior to my workout. |
# WORKOUT: DELTS, CALVES
# Dumbbell Lateral Raise
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
- Set 4: 8 x 22 lbs (10 kg)- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)
- Set 7: 8 x 26,4 lbs (12 kg)
- Set 8: 8 x 31,9 lbs (14,5 kg)
# Seated Dumbbell Lateral Raise
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 26,4 lbs (12 kg)
# Dumbbell Bent Over Delt Raise
- Set 1: 8 x 13,2 lbs (6 kg)
- Set 2: 8 x 13,2 lbs (6 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
- Set 4: 8 x 22 lbs (10 kg)- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)
# Smith Machine Calf Raise
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 77,1 lbs (35 kg)
- Set 11: 8 x 143,3 lbs (65 kg)
- Set 7: 8 x 99,2 lbs (45 kg)
- Set 8: 8 x 110,2 lbs (50 kg)
- Set 9: 8 x 121,2 lbs (55 kg)
- Set 10: 8 x 121,2 lbs (55 kg)- Set 11: 8 x 143,3 lbs (65 kg)
- Set 12: 8 x 154,3 lbs (70 kg)
# MORNING WALK TIME: 44,14 MINUTES
# Workout Notes:
Had myself a pretty good workout today. The big change for the evening was the removal of the Reverse Fly Machine exercise. Basically I felt that I couldn't adjust the weights to my liking due to it increasing with 5 kilos per plate. Instead, I've decided to go for a rear delt dumbbell exercise where I can pick and choose from various weights. I think this will definitely help my progress.
No comments:
Post a Comment