Training Day Two Hundred Nineteen

Today is Saturday and that means the gym closes early and I get to have it all to myself when I train in the evening. Having it all to myself is both good and bad. Currently, I'm liking the fact that I get to do things without anyone around. But then again, there are days when you miss the occasional chitchat. The day prior to my workout has been spent studying - like most days.

Biceps pic taken in the evening during my workout.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 77,1 lbs (40 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)

- Set 8: 6 x 137,7 lbs (62,5 kg)

# Cable Cross Over

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x  66,1 lbs (30 kg)

- Set 4: 8 x  66,1 lbs (30 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 33 lbs (15 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 55,1 lbs (20 kg) 
- Set 5: 8 x 55,1 lbs (20 kg) 

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)

- Set 8: 8 x 71,6 lbs (32,5 kg)

# Dumbbell Bent Over Concentration Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# MORNING WALK TIME: 44,53 MINUTES

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# Workout Notes:
My workout was rather good today, but, I was a bit tired from the posing practice done at home prior to heading to the gym. The first couple of exercises were fine, but towards the end I could feel the body giving up. All in all a good workout though.