Training Day Two Hundred Seventeen

After having had a real cozy evening last night it was back to the good old grind today. That meant burying the nose deep in the books, study hard, and then finally working for a few hours in the afternoon/evening. After that, it was time for one of my weakest body parts - calves - as well as delts to get a beating.

Calves pic taken during my workout this evening.

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# WORKOUT: DELTS, CALVES

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# Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

- Set 7: 8 x 26,4 lbs (12 kg)

- Set 8: 8 x 31,9 lbs (14,5 kg)

# Seated Dumbbell Lateral Raise

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# Dumbbell Bent Over Delt Raise

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 66,1 lbs (30 kg)

- Set 6: 8 x 77,1 lbs (35 kg)

- Set 7: 8 x 99,2 lbs (45 kg)

- Set 8: 8 x 121,2 lbs (55 kg)

- Set 9: 8 x 121,2 lbs (55 kg)

- Set 10: 8 x 143,3 lbs (65 kg)
- Set 11: 8 x 143,3 lbs (65 kg)

- Set 12: 8 x 154,3 lbs (70 kg)

# MORNING WALK TIME: 43,26 MINUTES

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# Workout Notes:
The intensity is definitely not high nowadays. In fact, I seem to go into some kind of zombie mode. The strength is there and the reps are fine but the rest in-between sets is longer than usual, and so is the entire workout. Hopefully I'll get some better sleep these upcoming days so I can improve my performance at the gym.