Yesterday I felt pretty drained and the feeling continued this morning. I'm currently thoroughly looking forward to tomorrow's cheat day, and the very fact that it's New Year's Eve. It'll definitely be a time for celebration as it's been quite an eventful year.
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| Lat spread pic taken in the evening after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Bent Over Row in Multi Press Machine
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 8 x 143,3 lbs (65 kg)# Superman
- Set 1: 20 x Bodyweight
- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
# Smith Machine Shrug
- Set 1: 8 x 220,4 lbs (100 kg)
- Set 2: 8 x 220,4 lbs (100 kg)
- Set 3: 8 x 264,5 lbs (120 kg)
- Set 4: 8 x 264,5 lbs (120 kg)
# Reverse Barbell Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 82,6 lbs (37,5 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 82,6 lbs (37,5 kg)
- Set 3: 6 x 99,2 lbs (45 kg)
# MORNING WALK TIME: 44,04 MINUTES
# Workout Notes:
Today's workout was pretty solid. I wasn't as tired as I felt yesterday and I could actually perform quite well through each set. The only change for the evening was the removal of the Seated Row Machine exercise (the machine had been removed from the gym). Instead I used the multi press machine, leaned against the seat and did bent over rows. Worked quite well and I think I'll incorporate this until we get a new seated row machine at the gym.
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