It's been a busy day with lots of work now that I'm back home again from my visit to Fitnessfestivalen 2012. The weekend was filled with loads of walking and it started on Friday as we celebrated my 30th birthday in Gothenburg. On this very day I actually had my leg workout, which pretty much made me into a walking stiff the rest of the days. Today, I felt the effect of this as my morning walk took about 10 minutes longer than usual. To be fair, there was a bit of snow to plow through, but the big issue was most likely sore legs as well as me being tired.
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| Back double biceps pic taken this evening after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Superman
- Set 1: 14 x Bodyweight
- Set 2: 14 x Bodyweight
- Set 3: 14 x Bodyweight
# Seated Row Machine
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 8 x 143,3 lbs (65 kg)
# Smith Machine Shrug
- Set 1: 8 x 198,4 lbs (90 kg)
- Set 2: 8 x 198,4 lbs (90 kg)
- Set 3: 8 x 220,4 lbs (100 kg)
- Set 4: 8 x 264,5 lbs (120 kg)
# Reverse Barbell Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 77,1 lbs (35 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 4 x 99,2 lbs (45 kg)
# MORNING WALK TIME: 52,11 MINUTES
# Workout Notes:
I didn't really have a good workout today. First of all, my mind was elsewhere due to a lot of work in need of being finished. Secondly, I wasn't really feeling that strong, and third, I had to switch some of the exercises due to equipment being occupied. I've had better training days.
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