Training Day Two Hundred Ten

It's been a stay-at-home-day today after having slept for more hours than usual. Basically, I've had to do everything from the computer today. I was, however, working the afternoon for a few hours prior to hitting the gym. It was all built up for a rested and powerful back workout!

Back double biceps pic taken this afternoon prior to my workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldown

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 8 x 132,2 lbs (60 kg)

- Set 5: 8 x 143,3 lbs (65 kg)

- Set 6: 8 x 154,3 lbs (70 kg) 

# Seated Row Machine

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 8 x 121,2 lbs (55 kg)

- Set 5: 8 x 121,2 lbs (55 kg)

- Set 6: 8 x 143,3 lbs (65 kg)

# Superman

- Set 1: 16 x Bodyweight

- Set 2: 16 x Bodyweight

- Set 3: 16 x Bodyweight

# Smith Machine Shrug

- Set 1: 8 x 198,4 lbs (90 kg)

- Set 2: 8 x 220,4 lbs (100 kg)

- Set 3: 8 x 220,4 lbs (100 kg)

- Set 4: 8 x 264,5 lbs (120 kg)

# Reverse Barbell Curl

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 6 x 99,2 lbs (45 kg)

# MORNING WALK TIME: 47,07 MINUTES

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# Workout Notes:
I'm not entirely sure what happened today, but whatever built up power I was planning on using, there was none to be found. I felt weak, powerless, dizzy and the body was completely drained. Basically, I felt as I do once I've gone too long without any extra carbs or calories. Maybe I'm coming down with something, or maybe my body just needs to rest. In any case, I'll have to evaluate and see how tomorrow's workout goes before jumping to any major conclusions.