The c-level paper continues and for the first time I start gathering some of the data. It's been a long day of visiting one gym or the other and talking to gym owners. Hopefully, tomorrow will yield a fair few questionnaires. In any case, here's today's workout!
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| Triceps pic taken this evening after my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg Curl
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 165,3 lbs (75 kg)
# Lying Leg Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 77,1 lbs (35 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 6 x 143,3 lbs (65 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 121,2 lbs (55 kg)# MORNING WALK TIME: 45,10 MINUTES
# Workout Notes:
Had myself a pretty good workout today. Felt rather powerful and I was able to do the job properly. My back is still giving me a hassle, but luckily there were no exercises that it could interfere with.
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