It's almost Christmas Eve and for once the preparations aren't as hectic as they usually are. Just as much as Christmas is a time for joy and high spirits, it's also a time for stress. As for me, I've been keeping the stress level fairly high throughout most of the year, so it's roughly at the same level as usual. In fact, it's probably lower than usual. In any case, this was the last workout before celebrating Christmas with the family.
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| Lat spread pic taken this evening after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Seated Row Machine
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 8 x 143,3 lbs (65 kg)# Superman
- Set 1: 18 x Bodyweight
- Set 2: 18 x Bodyweight
- Set 3: 18 x Bodyweight
# Smith Machine Shrug
- Set 1: 8 x 220,4 lbs (100 kg)
- Set 2: 8 x 220,4 lbs (100 kg)
- Set 3: 8 x 220,4 lbs (100 kg)
- Set 4: 8 x 264,5 lbs (120 kg)
# Reverse Barbell Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 77,1 lbs (35 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
# MORNING WALK TIME: 44,14 MINUTES
# Workout Notes:
Today's workout was pretty decent. I've currently had 4 days of training without any rest in-between, so I wasn't really in any position to keep the intensity higher than usual. My plan was the keep the training flowing after my Cheat Day and then continue on doing so until Christmas Eve, where I'll be getting some rest. So far so good. Merry Christmas to all of you! May it be an awesome one!
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