It's been a hectic week, so, today was bound for some relaxation. Not in the sense that we'd just sit at home and be kicking it back. It was more in the sense that we'd head out and do things we enjoy or simply haven't had time to do. That meant taking care of Christmas business. It was a good day, but it was as also a straining day. I slept rather poorly last night and it did take a toll on the body, and, when I finally got to stuff myself with carbs (as this was a cheat day), I felt completely exhausted. Nothing a good caffeine filled beverage can't fix though!
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| Quads pic taken this morning prior to my workout. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 154,3 lbs (70 kg)
# Leg Press
- Set 1: 8 x 485,7 lbs (220 kg)
- Set 2: 8 x 529,1 lbs (240 kg)
- Set 3: 8 x 529,1 lbs (240 kg)
- Set 4: 8 x 573,2 lbs (260 kg)
# Cable Crunches
- Set 1: 8 x 110,2 lbs (50 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg) - Set 5: 8 x 154,3 lbs (70 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 8: 8 x 176,3 lbs (80 kg)
# Dumbbell Side Bend
- Set 1: 8 x 59,5 lbs (27 kg)
- Set 2: 8 x 65 lbs (29,5 kg)
- Set 3: 8 x 65 lbs (29,5 kg)
- Set 4: 8 x 76 lbs (34,5 kg)# MORNING WALK TIME: 42,44 MINUTES
# Workout Notes:
This wasn't my best of workouts. Too much food, too close to the workout. It's a price I'm willing to pay for an awesome cheat day, but it won't be an ongoing phenomenon. I also filmed parts of my workout today and I might just post it later on. It all depends on how the video footage turned out. In any case, time to kick back and enjoy the rest of the evening.
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