Training Day Two Hundred

Today has been a good day. I've been promoting my visit to Fitnessfestivalen with hopes of meeting new and interesting people. It'll also be the first time where I get to meet the whole proteinbutiken.se crew. In parallel to that I've been working on the c-level paper and making sure things are running smoothly there. On a more fun note, I also came second on a Coca-Cola Zero competition where I received two movie tickets as a prize!

Back double biceps pic taken this evening after my workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldown

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 8 x 132,2 lbs (60 kg)

- Set 5: 8 x 143,3 lbs (65 kg)

- Set 6: 8 x 154,3 lbs (70 kg) 

# Seated Row Machine

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 8 x 121,2 lbs (55 kg)

- Set 5: 8 x 121,2 lbs (55 kg)

- Set 6: 8 x 143,3 lbs (65 kg)

# Superman

- Set 1: 14 x Bodyweight

- Set 2: 14 x Bodyweight

- Set 3: 14 x Bodyweight

# Smith Machine Shrug

- Set 1: 8 x 198,4 lbs (90 kg)

- Set 2: 8 x 198,4 lbs (90 kg)

- Set 3: 8 x 220,4 lbs (100 kg)

- Set 4: 8 x 264,5 lbs (120 kg)

# Reverse Barbell Curl

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 82,6 lbs (37,5 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 7 x 99,2 lbs (45 kg)

# MORNING WALK TIME: 43,38 MINUTES

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# Workout Notes:
Today's workout was pretty good in the sense that I felt mentally prepared. However, the lack of strength continues and I also managed to hurt my lower back yet again due to an unfortunate lifting technique in the Smith Machine Shrug. Lesson learned and time to recuperate.