It's been a busy day today. Not only am I preparing for my visit to Fitnessfestivalen 2012, I'm also turning 30 tomorrow. That means heading to Gothenburg in advance and celebrating my birthday on Friday before attending the festival on Saturday. Needless to say I'm in need of packing and preparation. In addition to all of this, the never ending c-level paper work continues.
 |
| Front pic taken this afternoon prior to my workout. |
# WORKOUT: DELTS, CALVES
# Dumbbell Lateral Raise
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
- Set 4: 8 x 22 lbs (10 kg)- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 22 lbs (10 kg)
- Set 7: 8 x 26,4 lbs (12 kg)
- Set 8: 8 x 31,9 lbs (14,5 kg)
# Seated Dumbbell Lateral Raise
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 26,4 lbs (12 kg)
# Reverse Fly Machine
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 121,2 lbs (55 kg)
- Set 3: 6 x 121,2 lbs (55 kg)
- Set 4: 6 x 121,2 lbs (55 kg)
# Smith Machine Calf Raise
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 77,1 lbs (35 kg)
- Set 11: 8 x 143,3 lbs (65 kg)
- Set 7: 8 x 99,2 lbs (45 kg)
- Set 8: 8 x 110,2 lbs (50 kg)
- Set 9: 8 x 110,2 lbs (50 kg)
- Set 10: 8 x 121,2 lbs (55 kg)- Set 11: 8 x 143,3 lbs (65 kg)
- Set 12: 8 x 154,3 lbs (70 kg)
# MORNING WALK TIME: 46,05 MINUTES
# Workout Notes:
Today's workout wasn't the best of workouts. I had a lot on my mind and I needed to take care of some work while I was at the gym. Hence, my workout was interrupted and I had no real flow. One bad workout doesn't really affect me right now due to the incredibly awesome upcoming weekend in Gothenburg.
No comments:
Post a Comment