It's time for a brand new episode of Bringing Awesome Back Goes Radio and this time it's a living legend that's visiting the show. Anders Graneheim is the name and he's spoiled us for years with his amazing physique, which he's so eloquently displayed by competing in everything from amateur events to the Masters Olympia. His kind and giving nature is a rare trait that is deserving of admiration, and he's an awesome role model for anyone curiously seeking their way into the world of bodybuilding and fitness. I've been wanting to have a chat with this gentleman for years and it's finally time to shed some light on a kind soul that's burning bright for the industry of training. Tune in and learn from the man who has put a face on Swedish bodybuilding!
* 00:00 - Opening talk
* 05:56 - Anders is introduced
* 06:42 - Anders on his kind and giving nature
* 09:17 - Anders on his religious background
* 12:09 - Anders on why he didn't feel a need to do his documentary at first
* 13:36 - Anders on appreciation from others
* 14:27 - Anders on having a camera crew in the house during a diet
* 16:00 - Anders on his competitive history
* 16:26 - Anders on dieting as a beginner compared to a veteran
* 18:33 - Anders on not being able to get into shape and his current priorities
* 21:27 - Anders on trying out different methods
* 23:59 - Anders on helping himself compared to helping others
* 25:28 - Anders on how to guide beginners into becoming independent
* 27:54 - Anders on motivation to diet during the beginning compared to Masters
* 30:40 - Anders on the importance of his first competition
* 31:46 - Anders shares some personal crazy diet mistakes
* 36:15 - Anders on bodybuilding and the acceptance for it
* 38:27 - Anders on why Norway is ahead of Sweden in bodybuilding
* 39:36 - Anders on why he perceived the old days as having more charm
* 41:07 - Anders on building interest for bodybuilding
* 42:56 - Anders on the lack of showmanship in today's bodybuilding
* 44:35 - Anders on Frank Zanes and Serge Nubrets of modern day bodybuilding
* 45:37 - Anders on his Tammer Training Camp and getting people to compete
* 46:57 - Anders on handling pressure and competing at the Masters Olympia
* 50:51 - Anders shares a few music tips
* 52:39 - Anders answers 10 quick questions
* 57:41 - Anders shares final tips from his own life experience
* 59:56 - Thank you Anders!
* 64:34 - Final reflections
Get in touch with Anders on Facebook: https://www.facebook.com/anders.graneheim
Visit Anders' personal website: http://www.andersgraneheim.se/
Read what Anders is blogging about: http://www.body.se/bloggar/anders-graneheim
Visit Tammerpokalen's official website: http://www.tammerpokalen.se/
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