I've had an awesome day up to the point where I got to the gym. Not that the awesomeness was discontinued there, quite the opposite, my girlfriend and I have been in a positive mood all day long. Much of this enthusiasm comes from the fact that we're getting some time to recover. It feels great having the burden lowered and I can't wait for the weekend to come. In any case, here's today's workout entry!
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| Side chest pic taken this morning after breakfast. |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 55,1 lbs (25 kg)
- Set 4: 20 x 66,1 lbs (30 kg)- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 20 x 88,1 lbs (40 kg)
- Set 7: 18 x 110,2 lbs (50 kg)
- Set 7: 18 x 110,2 lbs (50 kg)
# Cable Chest Flyes
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 26,4 lbs (12 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
# Alternate Cross Body Hammer Curls
- Set 1: 20 x 8,8 lbs (4 kg)
- Set 2: 20 x 11 lbs (5 kg)
- Set 3: 20 x 15,4 lbs (7 kg)
- Set 4: 12 x 20,9 lbs (9,5 kg)
# Overhead Cable Curl
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 26,4 lbs (12 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 10 x 37,4 lbs (17 kg)# MORNING WALK TIME: 45+ MINUTES
# Workout Notes:
Holy crap the biceps were on fire today! The 20 reps had the muscle burning like a bonfire on May 1st (yeah, we start bonfires over in Sweden on that date). The Bench Presses were pretty decent and I failed in the 18th rep on the last set. I could probably do a few more, but I believe I have to get used to the concept of 20 reps first. In any case, awesome workout on the pump department. Let's keep on moving forward!
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