Training Day Three Hundred Eighty Seven

Tonight I'll head off to Halmstad for some work, which means I have to get the workout out of the way prior to that. It's been a pretty calm day up to this point and I'm hoping things will stay that way. As I've hinted the previous week, I'm in big need of some good ol' recovery!

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, CALVES

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# Smith Machine Behind Neck Shoulder Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 3 x 143,3 lbs (65 kg)

# Standing One-Arm Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 6 x 48,5 lbs (22 kg)

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 176,3 lbs (80 kg)
- Set 8: 8 x 259 lbs (117,5 kg)

# Seated Calf Raise Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 132,2 lbs (60 kg)

- Set 4: 8 x 198,4 lbs (90 kg)
 

# MORNING WALK TIME: 46,02 MINUTES

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# Workout Notes:
I must say that I was surprised by today's workout. I wasn't prepared for any major advancements in any exercises, but much to my surprised, I felt ready to challenge myself quite a lot. Tomorrow will be a day off from the gym, and it feels good to go out with a bang!