Training Day Three Hundred Seventy Five

Yesterday was a good cheat day. As usual, lately, we did nothing extraordinary - we simply headed over to my parent's house and enjoyed a barbecue. Today was my day off from work, but due to other obligations, I had to drive down to Båstad at 8 and do some cleaning at the gym. That meant getting up at 6 in order to have the morning cardio done and over with. I really need a good morning's rest now...

Back double biceps pic taken this morning prior to workout.

---

# WORKOUT: BACK, TRAPEZIUS, FOREARMS

---

# Wide-Grip Lat Pulldowns

- Set 1: 5 x 55,1 lbs (25 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 202,8 lbs (92 kg)

# Chin-Ups

- Set 1: 6 x Bodyweight

- Set 2: 6 x Bodyweight
- Set 3: 7 x Bodyweight

# Cable Straight Arm Pulldowns

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 8 x 125,6 lbs (57 kg)

# Smith Machine Upright Rows

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 7 x 99,2 lbs (45 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 7 x 93,6 lbs (42,5 kg)

# Reverse Barbell Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 88,1 lbs (40 kg)

# MORNING WALK TIME: 45+ MINUTES

---

# Workout Notes:
I'm weighing a lot more than I normally do right now, and as expected, the workouts are awesome on the performance department. The only exercises where I'm not performing at my usual level are the ones where I'm working with my own bodyweight. But then again, considering that I'm weighing more than I normally do, then I AM performing at my usual level. Good stuff!