A few days back I wrote that this would be the only day where I'm not going from one work place to another. Well... I was wrong. Actually, I had forgotten that this day meant working at the gym in Båstad. Not that it matters, but at this very moment, I'm dead tired and I pretty much just want to stay home and rest. It does help, however, that today meant chest and biceps on the workout menu.
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| Side chest pic taken in the afternoon prior to my workout. |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 88,1 lbs (40 kg)- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 154,3 lbs (70 kg)
- Set 8: 5 x 187,3 lbs (85 kg) (1 Forced Rep)
# Chest Fly Machine
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 143,3 lbs (67 kg)
# Cable Biceps Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 50,7 lbs (23 kg)
- Set 4: 8 x 50,7 lbs (23 kg)- Set 5: 8 x 55,1 lbs (25 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 61,7 lbs (28 kg)
- Set 8: 8 x 77,1 lbs (35 kg)
# Bent Over Cable Concentration Curl
- Set 1: 8 x 11 lbs (5 kg)
- Set 2: 8 x 17,6 lbs (8 kg)
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 28,6 lbs (13 kg)# MORNING WALK TIME: 47,10 MINUTES
# Workout Notes:
Today's workout was good on the performance department. However, as far as the mental and emotional state was concerned, things weren't that great. I felt dizzy, tired and off my game. Usually, the fact that my physical performance is alright will get me in a good mood - today, that didn't help. Time to move on and recover!
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