It's been a full week with lots of stuff going on and it feels good to finally put in the last ounce of effort before going into a few days of rest. Actually, I'll still be working a few hours, but it's nothing major. This upcoming Thursday I'll even get to visit an old friend of mine after having postponed it about a million times due to work. Feels great to finally get a chance and meet up. See you on Thursday Jan-Erik!
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| Triceps pic taken this morning after breakfast (of me, not the pig in the background!). |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 4 x 103,6 lbs (47 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 4 x 66,1 lbs (30 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 99,2 lbs (45 kg)# MORNING WALK TIME: 47+ MINUTES
# Workout Notes:
Today's workout was actually pretty awesome. The only real issue was that my stomach started acting up a bit, having me feel slightly bloated. Visually, I couldn't care less, but it did make me feel a bit nauseous when lying down on my stomach during the Lying Leg Curl exercise. What didn't make me feel nauseous, however, was the fact that I managed 4 reps on 30 kilos weighted dips. Hopefully I'll hit the 5 rep mark on the next triceps session. Good stuff!
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