It's been an exciting day as this morning marked the release for the latest episode of Bringing Awesome Back Goes Radio. This time, Anders Graneheim was kind enough take some time off for an hour. For those of you who don't know who he is, let me just say that this is as close as we're going to get to a true Swedish bodybuilding legend. Make sure you check out the episode by clicking here.
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 20 x 11 lbs (5 kg)
- Set 2: 20 x 11 lbs (5 kg)
- Set 3: 20 x 17,6 lbs (8 kg)
- Set 4: 20 x 17,6 lbs (8 kg)- Set 5: 20 x 22 lbs (10 kg)
- Set 6: 20 x 22 lbs (10 kg)
- Set 7: 20 x 33 lbs (15 kg)
- Set 8: 20 x 44 lbs (20 kg)
- Set 9: 20 x 66,1 lbs (30 kg)
- Set 10: 18 x 88,1 lbs (40 kg)
# Leg Extension Machine (One Leg)
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
# Thigh Adductor
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 99,2 lbs (45 kg)
- Set 3: 12 x 165,3 lbs (75 kg)
- Set 4: 6 x 165,3 lbs (75 kg)
- Set 4: 6 x 165,3 lbs (75 kg)
# Thigh Abductor
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
- Set 4: 12 x 187,3 lbs (85 kg)
- Set 4: 12 x 187,3 lbs (85 kg)
# Decline Bench Ab Crunches
- Set 1: 20 x Bodyweight
- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight# Workout Notes:
My chiropractor had the idea that I needed to do some endurance training. The reason wasn't concerning my back, and I won't really go into details as to why, but I figured that it'd be worth a shot. Quite frankly, it's not really endurance, but it's at least a much higher rep range than I'm used to. I'll simply have to see what this change will mean for my future health, as well as my muscular development.
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