Training Day Three Hundred Seventy Seven

Exhaustion... it's currently a close friend of mine. To be honest, I think I'm coming down with something, a cold most likely. I'm feeling tired and a bit off my game. The performance seems to be at its regular level though, so it's just a period where I have to play things safe. Gotta stay in it for the long run folks!

Calves pic taken this afternoon prior to workout.

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# WORKOUT: DELTS, CALVES

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# Smith Machine Behind Neck Shoulder Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 4 x 137,7 lbs (62,5 kg)

# Standing One-Arm Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 42,9 lbs (19,5 kg)

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 176,3 lbs (80 kg)
- Set 8: 7 x 253,5 lbs (115 kg)

# Seated Calf Raise Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 132,2 lbs (60 kg)

- Set 4: 8 x 192,9 lbs (87,5 kg)
 

# MORNING WALK TIME: 46,35 MINUTES

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# Workout Notes:
Playing it safe was the previous tip and that's exactly what I did today. I increased the weights if I felt that I was ready for it, but I also took away unnecessary exercises that weren't really stimulating muscle growth. Hence, today's workout offered no portion aimed specifically at the rotator cuffs. To be honest, I'll have to see if I'll incorporate them on the next session again.