It's been a pretty productive day today. Yesterday, I was feeling real bad. The workout went completely down the drain and I was even getting nauseous at one point. This morning, as usual, I had to get to work, and it started with a bad feeling. My stomach wasn't really agreeing with me and I had to go to the bathroom a couple of times. My legs were pretty tired during work and I was feeling slightly drained as I came home in the afternoon. However, at that point, things started to look slightly better as I called up the upcoming guest in my very own podcast Bringing Awesome Back Goes Radio. After that, things got even better as I had a chest and biceps workout ahead of me. Here's the training entry for today!
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| Side chest pic taken in the evening after my workout. |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 88,1 lbs (40 kg)- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 154,3 lbs (70 kg)
- Set 8: 5 x 187,3 lbs (85 kg) (1 Forced Rep)
# Chest Fly Machine
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 143,3 lbs (65 kg)
# Barbell Biceps Curl (Close Grip)
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 49,6 lbs (22,5 kg)
- Set 4: 8 x 49,6 lbs (22,5 kg)- Set 5: 8 x 55,1 lbs (25 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 60,6 lbs (27,5 kg)
- Set 8: 8 x 77,1 lbs (35 kg)
# Biceps Curl Machine
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 28,6 lbs (13 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 39,6 lbs (18 kg)# MORNING WALK TIME: 45+ MINUTES
# Workout Notes:
I'd say the workout for the evening was pretty damn good. Sure, I had hoped that I'd do 5 reps on my own on the last set of Bench Press. But, considering the increases I did on the rest of the exercises, I'm pretty happy with how things turned out!
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