Training Day Three Hundred Eighty Two

This week I have a lot of work ahead of me as I'm leaving one place only to head to another. This will be the case up until Thursday, where I'm only working at the retirement home. In any case, enough about the obligations and time to move on. Here's today's training entry!

Calves pic taken this afternoon prior to workout.

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# WORKOUT: DELTS, CALVES

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# Smith Machine Behind Neck Shoulder Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 137,7 lbs (62,5 kg)

# Standing One-Arm Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 42,9 lbs (19,5 kg)

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 176,3 lbs (80 kg)
- Set 8: 8 x 253,5 lbs (115 kg)

# Seated Calf Raise Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 132,2 lbs (60 kg)

- Set 4: 8 x 192,9 lbs (87,5 kg)
 

# MORNING WALK TIME: 45+ MINUTES

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# Workout Notes:
Last delt and calves workout I scrapped the rotator cuffs, and this was yet another one of those workouts. To be honest, I think I'll remove that from the routine and stick to what I got. I don't feel that the extra few sets have anything to add to the goal that I'm chasing. Once I feel otherwise, it'll be incorporated once again.