Tomorrow... tomorrow... That's the last work day before I get some time off. To be honest, it's not that I don't like it at my work place, in fact, I love it there. Furthermore, it's not really the physical challenge of all the walking that's making things rough. Quite honestly, it's the simple fact that there's no time to do the things I WANT to do instead of what everyone else want me to do. Let's keep on grinding until we're at the end of the tunnel!
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| Back double biceps pic taken this afternoon prior to workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Deadlift
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg) - Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 154,3 lbs (70 kg)
- Set 6: 8 x 220,4 lbs (100 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 132,2 lbs (60 kg)
- Set 2: 8 x 138,8 lbs (63 kg)
- Set 3: 8 x 143,3 lbs (65 kg)
- Set 4: 8 x 154,3 lbs (70 kg)
- Set 4: 8 x 154,3 lbs (70 kg)
# Smith Machine Upright Rows
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 77,1 lbs (35 kg)
- Set 4: 8 x 99,2 lbs (45 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 93,6 lbs (42,5 kg)
# Reverse Barbell Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg) - Set 4: 8 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 48,42 MINUTES
# Workout Notes:
Suicide workout! Considering my lower back issue, going into a Deadlift session is probably not a good idea. It was with great caution that I engaged in this exercise. However, I also believe that the reason for my lower back issue might just be the lack of exercises that involves that area. Hence, I decided to give the Deadlift a go yet again. It felt pretty good, but I stopped way before my lifting potential. Right now, I have to play things smart!
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