Yesterday was cheat day and unfortunately I was real tired. It didn't stop me from having fun, it just dampened the mood a little bit. It's been a tiresome couple of weeks lately and I'm still looking forward to some time off from all the obligations. However, that time is not today as I'm soon off to work. On a slightly more awesome note, however, today I recorded episode number seven of Bringing Awesome Back Goes Radio, which included a true Swedish bodybuilding legend - Anders Graneheim.
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 5 x 103,6 lbs (47 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 4 x 66,1 lbs (30 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 103,6 lbs (47 kg)# MORNING WALK TIME: 45+ MINUTES
# Workout Notes:
Jesus Christ I was sore in my hamstrings due to the Stiff-Legged Deadlifts the other day! Adding to that, as soon as I got into the dips, I felt rather heavy and slow - which is no surprise considering that I'm weighing more than usual. Even though it might not sound like it, it was in fact a good workout. Time to pack my things and head off to work!
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