Training Day Three Hundred Eighty

Tomorrow is a wonderful day, cheat day, and that means a lot of food in a short period of time. Unfortunately, there's a few hours until that will happen, which makes this Friday into a waiting game. Having that said, I'm working this evening, which forces me to focus on other things than how much I'm looking forward to tomorrow. Work saves the day!

Back double biceps pic taken this morning prior to workout.

---

# WORKOUT: BACK, TRAPEZIUS, FOREARMS

---

# Wide-Grip Lat Pulldowns

- Set 1: 5 x 55,1 lbs (25 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 209,4 lbs (95 kg)

# Chin-Ups

- Set 1: 6 x Bodyweight

- Set 2: 6 x Bodyweight
- Set 3: 7 x Bodyweight

# Cable Straight Arm Pulldowns

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 3 x 132,2 lbs (60 kg)

# Smith Machine Upright Rows

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 99,2 lbs (45 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 93,6 lbs (42,5 kg)

# Reverse Barbell Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 88,1 lbs (40 kg)

# MORNING WALK TIME: 45,25 MINUTES

---

# Workout Notes:
Tomorrow might be a cheat day as far as food is concerned, but this was definitely a cheat day in the training sense. I wasn't really focusing on being strict and the last sets of quite a few exercises was definitely cheat reps straight through. Then again, I need a couple of these workouts as well!