Training Day Eighty Four

Two days in a row I enjoy life slightly more than usual, and that's cheat day accompanied by next day's workout. So, here we are, at training day eighty four, which also means chest and biceps.

Today's chest and biceps workout:
- 5x8 Dumbbell chest press
- 3x8 Incline chest press machine
- 3x12 Chest fly machine
- 3x12 Butterfly machine
- 5x12 Biceps curl (EZ-curl)
- 3x12 Preacher curl machine
- 1x5 1x4 1x3 Bent over one-arm concentration curl (No rest between sets)

Side chest pic taken at home this afternoon (prior to workout).

Yesterday may have been a cheat day, but that's definitely not what today was about. The initial chest workout was strict and the biceps part even more so. I had an amazing pump throughout the entire workout and I'll be sure to feel some tension in the muscles tomorrow. God I love chest and biceps!