Had a busy day yesterday and fell asleep last night while feeling completely drained. Therefore today's laid back attitude was a welcomed experience. The only "must-do" for the evening was a gym instruction which was executed straight after my workout.
Today's hamstrings and triceps workout:
- 6x8 Stiff-legged deadlifts
- 6x8 Seated leg curl
- 2x20 Lying hip raises
- 5x5 Dips (with weight)
- 3x8 Lying barbell triceps extension (EZ-bar)
- 3x12 Cable triceps pushdowns (With rope)
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| Triceps pic taken at home prior to heading to my workout |
To be completely honest, the hamstrings workout has always been a problematic workout. It's not that I've never enjoyed doing it, but it just feels awkward. I've never really had an hamstrings workout that felt amazing, and today was no exception. The triceps part however was quite the opposite. Started out with some pretty solid dips and finished things off with a good ol' pump building exercise.
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