Today's workout can be summarized with one word: Awesome! I'm not sure what they put in my Sushi yesterday, but whatever it was, it's working. Gotta love those carbs!
Today's chest and biceps workout:
- 8x8 Incline bench press (Smith machine)
- 3x8 Seated chest press machine
- 3x8 Dumbbell flyes on bench
- 2x8 1x5 Standing dumbbell biceps curl
- 3x12 Biceps curl with super EZ-curl bar (Partial reps)
- 2x8 Standing bent over concentration curl
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| Side chest pic taken at the gym during my workout. |
As the intro hinted today's workout was anything but bad. Had good energy from beginning to end and I felt that I could perform on both the chest as well as the biceps part. More of this, less of the opposite!
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