Spent most of this day taking care of some business - mostly responding to emails and making sure that things are going according to plan. Hence, I had a pretty laid back afternoon prior to hitting the gym. Once I got there, however, I was all ready to take care of some different kind of business.
 |
| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 55,1 lbs (25 kg)
- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 66,1 lbs (30 kg)
# Smith Machine Stiff-legged Deadlift
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 154,3 lbs (70 kg)- Set 5: 8 x 176,3 lbs (80 kg)
- Set 6: 8 x 198,4 lbs (90 kg)
# Dip Machine
- Set 1: 8 x 27,5 lbs (12,5 kg)
- Set 2: 8 x 27,5 lbs (12,5 kg)
- Set 3: 8 x 38,5 lbs (17,5 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 5: 8 x 55,1 lbs (25 kg)
- Set 6: 8 x 66,1 lbs (30 kg)
# EZ-Bar Incline Triceps Extension
- Set 1: 8 x 143,3 lbs (65 kg)
- Set 2: 8 x 165,3 lbs (75 kg)
- Set 3: 8 x 165,3 lbs (75 kg)
- Set 4: 8 x 165,3 lbs (75 kg)- Set 5: 8 x 187,3 lbs (85 kg)
- Set 6: 6 x 187,3 lbs (85 kg)
# MORNING WALK TIME: 44,36 MINUTES
# Workout Notes:
Today's workout was pretty much half good and half bad. The hamstrings portion of the workout represented the bad part, while the triceps portion represented the opposite. What ruined the hamstrings workout was me not finding a plate that could raise me up a bit and prevent the smith bar from not stopping at half ROM. Lesson learned - next time I'll make sure things are properly set-up.
No comments:
Post a Comment