Training Day One Hundred Twenty Nine

It's been yet another long day of studying prior to heading to the gym, which came as a nice break from the books. Unfortunately I knew that I had to work straight after. Because of this very fact, today's workout had to be done in haste.

Side chest pic taken this morning after breakfast.

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# WORKOUT: CHEST, BICEPS

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# Barbell Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 110,2 lbs (50 kg)

- Set 5: 8 x 121,2 lbs (55 kg)

- Set 6: 8 x 132,2 lbs (60 kg)

# Dumbbell Incline Bench Press

- Set 1: 8 x 42,9 lbs (19,5 kg)

- Set 2: 8 x 42,9 lbs (19,5 kg)

- Set 3: 8 x 48,5 lbs (22 kg)

- Set 4: 8 x 48,5 lbs (22 kg)

- Set 5: 8 x 54 lbs (24,5 kg)

- Set 6: 8 x 54 lbs (24,5 kg)

# Standing Biceps Cable Curl

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)

- Set 5: 8 x 99,2 lbs (45 kg)

- Set 6: 8 x 99,2 lbs (45 kg)

# EZ-Bar Biceps Curl

- Set 1: 6 x 66,1 lbs (30 kg)

- Set 2: 6 x 66,1 lbs (30 kg)

- Set 3: 6 x 66,1 lbs (30 kg)

- Set 4: 6 x 77,1 lbs (35 kg)

- Set 5: 6 x 77,1 lbs (35 kg)

- Set 6: 6 x 77,1 lbs (35 kg)

# MORNING WALK TIME: 45,16 MINUTES

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# Workout Notes:
Today's workout may have been done in haste, but the exercises were done with great care. The only part where things didn't go as planned were during the EZ-Bar Biceps Curl, where I used slightly more weight than I actually intended. The 8 reps that were planned became 6 instead. Nothing I couldn't work my way around though!