The studying continues... I'm currently catching up on school stuff now that I finally got time off from work. Today has mostly been spent in front of the computer, which means that a break and a visit to the gym is more than welcome. Oh, and today being calves and delts definitely didn't make things worse!
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| Shoulder pic taken in the mirror at home after my workout. |
# WORKOUT: CALVES, DELTS
# Calf Press On Leg Press Machine
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 132,2 lbs (60 kg)
- Set 3: 8 x 176,3 lbs (80 kg)
- Set 4: 8 x 264,5 lbs (120 kg)
- Set 5: 8 x 352,7 lbs (160 kg)
- Set 6: 8 x 407,8 lbs (185 kg)
# Seated Calf Raise
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 110,2 lbs (50 kg)
- Set 5: 12 x 132,2 lbs (60 kg)
- Set 6: 12 x 154,3 lbs (70 kg)
# Seated Dumbbell Shoulder press
- Set 1: 8 x 37,4 lbs (17 kg)
- Set 2: 8 x 48,5 lbs (22 kg)
- Set 3: 8 x 54 lbs (24,5 kg)
- Set 4: 6 x 65 lbs (29,5 kg)
# Standing Dumbbell Lateral Delt Raise
- Set 1: 8 x 21 lbs (9,5 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 32 lbs (14,5 kg)
# Dumbbell Bent Over Delt Raise
- Set 1: 8 x 13,2 lbs (6 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 26,4 lbs (12 kg)
# MORNING WALK TIME: 46,09 MINUTES
# Workout Notes:
I felt much more energized today than I did yesterday. Adding to that I also got the benefit of having a spotter at one point. That resulted in me lifting a bit heavier than I would have on my own on the Dumbbell Shoulder Press. The calf portion of the workout could have been slightly better. A bit too much weight and too little control for my taste. Need to better myself next time.
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