There's not much to report other than that I've been studying all day long once again. There are hand-ins to be done, so I have to do my homework. Today was therefore yet again spent in front of the computer before heading towards the gym.
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| Back pic taken at home after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Barbell Deadlift
- Set 1: 8 x 132,2 lbs (60 kg)
- Set 2: 8 x 132,2 lbs (60 kg)
- Set 3: 8 x 176,3 lbs (80 kg)
- Set 4: 8 x 220,4 lbs (100 kg)
# Cable Seated Row
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
# Wide-Grip Lat Pulldows
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
# Barbell Shrug
- Set 1: 8 x 132,2 lbs (60 kg)
- Set 2: 8 x 132,2 lbs (60 kg)
- Set 3: 8 x 154,3 lbs (70 kg)
- Set 4: 8 x 176,3 lbs (80 kg)
- Set 5: 8 x 198,4 lbs (90 kg)
# Reverse Barbell Preacher Curl
- Set 1: 8 x 38,5 lbs (17,5 kg)
- Set 2: 8 x 49,6 lbs (22,5 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
# Seated Palm-Up Barbell Wrist Curl
- Set 1: 8 x 49,6 lbs (22,5 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
# MORNING WALK TIME: 44,46 MINUTES
# Workout Notes:
Had a good and solid workout today. I intended to do a few more sets on the Barbell Shrugs, but I didn't feel that my body was up for it. Hence, I stopped at five sets instead of eight. The Reverse Barbell Preacher Curl was a new addition to my training arsenal - definitely something I'll incorporate in my future forearms workouts.
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