Training Day One Hundred Thirty Two

Today has yet again been spent in front of the computer due to obligations in need of attention before I go back to the university. Other than that, I also had to make a bunch of lunch boxes in order to prepare for the weekend. In others words, not much physical activity going on prior to hitting the gym.

Shoulder mirror pic taken at the gym during my workout.

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# WORKOUT: DELTS, CALVES

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# Smith Machine Overhead Shoulder Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

- Set 5: 8 x 110,2 lbs (50 kg)

- Set 6: 8 x 115,7 lbs (52,5 kg)

# Sideways Incline Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# Dumbbell Lying Rear Lateral Raise

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# Standing Calf Raise (On Plank)

- Set 1: 12 x Bodyweight

- Set 2: 12 x Bodyweight

- Set 3: 12 x Bodyweight

- Set 4: 12 x Bodyweight

# Calf Press On Leg Press Machine

- Set 1: 8 x 176,3 lbs (80 kg)

- Set 2: 8 x 220,4 lbs (100 kg)

- Set 3: 8 x 264,5 lbs (120 kg)

- Set 4: 8 x 308,6 lbs (140 kg)

# Seated Calf Raise

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 66,1 lbs (30 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)

- Set 6: 12 x 132,2 lbs (60 kg)

# MORNING WALK TIME: 46,04 MINUTES

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# Workout Notes:
Excellent workout day. Was able to push myself during the initial Smith Machine Overhead Shoulder Press, which resulted in me going slightly heavier than intended. I'm far from strong in any way, but at least I can do some decent damage. The calves session was without any issues as well. Good workout!