Had yesterday off and started work a bit later than usual today. Adding to that I also got off earlier. But, straight after work my girlfriend and I had to get to the hospital in Halmstad for a check up. After all the errands were done, it was time for a workout.
Today's hamstrings and triceps workout:
- 6x8 Seated leg curl
- 3x8 Stiff-legged deadlifts
- 3x12 One-legged seated leg curl
- 4x8 Triceps cable pushdowns (V-bar)
- 3x8 Lying dumbbell triceps extension
- 3x8 Triceps cable pushdowns (Rope)
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| Triceps pic taken at home after my workout. |
I'd say today's hamstrings workout was pretty decent considering they were pretty tired to begin with. The motivation to work hard on the hamstrings portion has always been low, but I pulled through and did what I was supposed to do. The triceps part, however, was pure joy from beginning to end.
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