Went up early today in order to do my morning walk before it was time to head to the University for a lecture. Unfortunately I received an e-mail from my teacher during the walk explaining that he was sick - which meant no lecture. Instead, my girlfriend and I drove off to do some errands before she had to go to work. I dropped her off, got home and prepared my gym bag and headed off to the gym.
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg curl
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 99,2 lbs (45 kg)
- Set 7: 8 x 121,2 lbs (55 kg)
- Set 8: 8 x 143,3 lbs (65 kg)
# Lying Leg Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 121,2 lbs (55 kg)
- Set 8: 6 x 132,2 lbs (60 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 6 x 110,2 lbs (50 kg)# MORNING WALK TIME: 45,22 MINUTES
# Workout Notes:
First workout in a few days where I was using my pre-workout product again and I did feel the difference. Was able to increase the weights lifted while still feeling good and ready in-between sets. As some of you may have noticed, the calories (and carbs) that comes from the pre-workout product will from now on be removed from the evening meal. That means slightly more carbs and slightly less protein. Not that I'm complaining considering today's performance.
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