Had a really productive day today. Started the morning with my usual walk before heading to Halmstad for a lecture after which I had to complete a group project. After the university I headed towards the gym where I took care of a quick workout before heading to an meeting.
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| Triceps pic taken at home after my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg curl
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 99,2 lbs (45 kg)
- Set 7: 8 x 121,2 lbs (55 kg)
- Set 8: 8 x 121,2 lbs (55 kg)
# Lying Leg Curl
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 110,2 lbs (50 kg)
- Set 8: 6 x 121,2 lbs (55 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 99,2 lbs (45 kg)# MORNING WALK TIME: 47,47 MINUTES
# Workout Notes:
Today's workout wasn't really a high intensity one. Played it fairly safe and focused on getting a real good feel for the weights rather than lifting heavy. The only time that didn't work was during Seated Leg Curl where I slightly overestimated my daily form and started a bit too heavy. Other than that, things went smooth.
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