I'm slightly early with my quads and abs workout due to a work related trip this upcoming week. On Thursday, I'll be heading to Alanya Turkey and I'll be staying there for a whole week. I've just recently located a gym near my Hotel, so the training part should be under control. However, there will be a time issue, which means that I'm re-planning my workouts for the upcoming week.
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Barbell Squat To A Bench
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg) - Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 132,2 lbs (60 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 8: 8 x 220,4 lbs (100 kg)
# Leg Extension Machine
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
# Cable Crunches
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg) - Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 8: 8 x 176,3 lbs (80 kg)
- Set 9: 6 x 176,3 lbs (80 kg)
- Set 10: 3 x 198,4 lbs (90 kg)
# MORNING WALK TIME: 43,15 MINUTES
# Workout Notes:
Today's workout was good, even though it initially felt pretty bad. I had eaten quite a lot of food prior to heading to the gym and the stomach was a bit upset. Eight sets of squats didn't really feel like the optimal thing to do at the time. However, it turned out that it didn't really affect me at all, and, I could carry out my workout just the way I had planned.
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