This has been two days of taking care of business. Yesterday was school as well as house cleaning and today meant paperwork. Tons of paper had to be sorted and it took most of the morning as well as the afternoon. After that was done it was time to head to work before finally being able to hit the gym.
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Barbell Deadlift
- Set 1: 5 x 88,1 lbs (40 kg)
- Set 2: 5 x 176,3 lbs (80 kg)
- Set 3: 5 x 220,4 lbs (100 kg)
- Set 4: 5 x 242,5 lbs (110 kg)
# Chin-Up
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x Bodyweight
- Set 4: 5 x Bodyweight
# Wide-Grip Pulldown Behind The Neck
- Set 1: 12 x 77,1 lbs (35 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 110,2 lbs (50 kg)
# Cable Seated Row
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
# Smith Machine Shrug
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 132,2 lbs (60 kg)
- Set 3: 12 x 154,3 lbs (70 kg)
- Set 4: 12 x 176,3 lbs (80 kg)
# Reverse Barbell Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 55,1 lbs (25 kg) - Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 66,1 lbs (30 kg)
# MORNING WALK TIME: 46,43 MINUTES
# Workout Notes:
I've been having some lower back issues lately, and, while they may not affect my workouts all too much, it still comes to surface every now and then. Today it slightly interfered with my Barbell Deadlifts. Other than that, the workout was done without any major issues.
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