Training Day One Hundred Forty Nine

Today has been spent doing errands, home work and regular work. Started the morning with the usual walk and breakfast before everything got hectic. Had my workout just prior to heading to work and wasn't home until 9 in the evening.

Side chest pic taken this afternoon (prior to workout).

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg) 
- Set 5: 8 x 77,1 lbs (40 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 121,2 lbs (55 kg)

- Set 8: 5 x 126,7 lbs (57,5 kg)

# Cable Cross Over

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 55,1 lbs (25 kg)

# Lying Biceps Cable Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 33 lbs (15 kg) 
- Set 5: 8 x 33 lbs (15 kg)

- Set 6: 8 x 44 lbs (20 kg)
- Set 7: 8 x 44 lbs (20 kg)

- Set 8: 5 x 55,1 lbs (25 kg)

# Dumbbell Biceps Curl

- Set 1: 6 x 26,4 lbs (12 kg)

- Set 2: 6 x 22 lbs (10 kg)

- Set 3: 6 x 22 lbs (10 kg)

- Set 4: 6 x 22 lbs (10 kg)

# MORNING WALK TIME: 44,24 MINUTES

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# Workout Notes:
Today's chest portion was really good. However, I'm feeling a slight irritable tension in my pec/front delt area. Due to this, I was very cautious during both the first and the second chest exercise. The biceps portion of the workout was excellent as well. Good control, good pump, but fairly low intensity.