Today is quite a famous day for those who know me. It's that time of the week where I go crazy on all the delicious food. But, besides that, it's also time for the most straining workout of the week - quads. Here we go!
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Barbell Front Squats
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 132,2 lbs (60 kg) - Set 5: 8 x 154,3 lbs (70 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Leg Extension Machine
- Set 1: 8 x 75 lbs (34 kg)
- Set 2: 8 x 75 lbs (34 kg)
- Set 3: 8 x 105 lbs (47,6 kg)
- Set 4: 8 x 105 lbs (47,6 kg) - Set 5: 8 x 135 lbs (61,2 kg)
- Set 6: 8 x 150 lbs (68 kg)
# Cable Crunches
- Set 1: 12 x 35 lbs (15,8 kg)
- Set 2: 12 x 45 lbs (20,4 kg)
- Set 3: 12 x 55 lbs (24,9 kg)
- Set 4: 12 x 65 lbs (29,4 kg) - Set 5: 12 x 75 lbs (34 kg)
- Set 6: 12 x 75 lbs (34 kg)
# Crunches
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 4: 12 x Bodyweight# MORNING WALK TIME: 47,06 MINUTES
# Workout Notes:
This workout might be the most straining workout for the week, but, I did play it safe today. The Barbell Front Squats didn't feel that solid, so I decided to hold back and not push myself in any way. I tried to even things out a bit in the Leg Extensions Machine, but I didn't really feel that I performed at my full potential today. The abs portion of the workout, however, was surprisingly good.
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