Due to today's visit to the major mall there's been a lot of walking. Adding to that, I also had my usual morning walk prior to heading there. But, in relation to all the walking there was also a lot of extra calories on the table due to today being a cheat day! That very fact should even things out a bit as far as energy goes.
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Barbell Squat To A Bench
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 176,3 lbs (80 kg) - Set 5: 8 x 220,4 lbs (100 kg)
- Set 6: 8 x 220,4 lbs (100 kg)
- Set 7: 8 x 220,4 lbs (100 kg)
- Set 7: 8 x 220,4 lbs (100 kg)
- Set 8: 8 x 220,4 lbs (100 kg)
# Leg Extension Machine
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 99,2 lbs (45 kg)
# Cable Crunches
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 110,2 lbs (50 kg) - Set 5: 12 x 110,2 lbs (50 kg)
- Set 6: 12 x 132,2 lbs (60 kg)
- Set 7: 12 x 132,2 lbs (60 kg)
- Set 7: 12 x 132,2 lbs (60 kg)
- Set 8: 12 x 154,3 lbs (70 kg)
# Crunches
- Set 1: 8 x Bodyweight
- Set 2: 8 x Bodyweight
- Set 3: 8 x Bodyweight
- Set 4: 8 x Bodyweight# MORNING WALK TIME: 45,57 MINUTES
# Workout Notes:
Had a really good workout today. The extra calorie intake definitely did hit the spot. Had a high energy level throughout the entire workout and I didn't feel worn out at all - even thought that was pretty much the feeling this very morning. God bless cheat day!
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