Today has been pretty laid back. Had a couple of gym instructions this morning, but other than that, it was smooth sailing. Due to that very fact I felt mentally, as well as physically, prepared to hit the gym.
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Barbell Squat To A Bench
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg) - Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 8: 8 x 198,4 lbs (90 kg)
# Leg Extension Machine
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 7 x 132,2 lbs (60 kg)
# Cable Crunches
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg) - Set 5: 8 x 154,3 lbs (70 kg)
- Set 6: 8 x 176,3 lbs (80 kg)
- Set 7: 8 x 198,4 lbs (90 kg)
- Set 7: 8 x 198,4 lbs (90 kg)
- Set 8: 8 x 176,3 lbs (80 kg)
- Set 9: 8 x 176,3 lbs (80 kg)
- Set 10: 8 x 154,3 lbs (70 kg)
# MORNING WALK TIME: 45,27 MINUTES
# Workout Notes:
I might have felt mentally and physically prepared for today's workout, but the motivation wasn't really there. Basically I had got myself so hyped up about what food I'd be eating tonight that I just wanted to get to that point - meaning: eating time. Nothing wrong with that, but not really a good reason to haste a potentially awesome workout. Especially not when things were falling into place.
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