Things are currently hectic and stressful in my life. There's a lot to do at the university. I don't want to delve too deep into personal matters, but it's basically a lot of work that's coming to surface due to the unfortunate events that occurred this summer when my girlfriend was hospitalized. Having all focus on her, there was simply no time to worry about school matters. In any case, that means that today - as well as the entire weekend - will be spent studying.
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| Calves pic taken at home after my workout. |
# WORKOUT: CALVES, DELTS
# Seated One Leg Calf Raise
- Set 1: 8 x 11 lbs (5 kg)
- Set 2: 8 x 11 lbs (5 kg)
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 22 lbs (10 kg) - Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 33 lbs (15 kg)
# Calf Press On Leg Press Machine
- Set 1: 8 x 176,3 lbs (80 kg)
- Set 2: 8 x 264,5 lbs (120 kg)
- Set 3: 8 x 308,6 lbs (140 kg)
- Set 4: 8 x 352,7 lbs (160 kg) - Set 5: 8 x 440,9 lbs (200 kg)
- Set 6: 8 x 496 lbs (225 kg)
# Smith Machine Overhead Shoulder Press
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
# Sideways Incline Dumbbell Lateral Raise
- Set 1: 8 x 8,8 lbs (4 kg)
- Set 2: 8 x 11 lbs (5 kg)
- Set 3: 8 x 13,2 lbs (6 kg)
- Set 4: 8 x 15,4 lbs (7 kg) - Set 5: 8 x 20,9 lbs (9,5 kg)
- Set 6: 8 x 22 lbs (10 kg)
# Reverse Fly Machine
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg) - Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 99,2 lbs (45 kg)
# MORNING WALK TIME: 44,19 MINUTES
# Workout Notes:
The workout for the day was definitely not a hardcore one. I played everything safe and didn't really push myself. Reason for this is due to me feeling a bit down and out. I think I might be coming down with something, and along side with that I'm also currently - as previously hinted - having quite a stressful time. This is simply not the time and place for heroics at the gym.
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