Had a visit to the University for a lecture today before heading home and preparing for the evening. My girlfriend will be working, as well as going to a meeting tonight. As for myself, I'll stay at home studying. Hence, I had to get my workout done in parallel to that.
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| Back double biceps pic taken this afternoon (prior to workout). |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Cable Seated Row
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 7 x 121,2 lbs (55 kg)
# Back Extensions - Hyperextensions
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 44 lbs (20 kg)
# Smith Machine Shrug
- Set 1: 8 x 110,2 lbs (50 kg)
- Set 2: 8 x 121,2 lbs (55 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 154,3 lbs (70 kg)
# Reverse Barbell Preacher Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
# MORNING WALK TIME: 43,45 MINUTES
# Workout Notes:
This was the first workout in a long time that I already had pre-set the weights that I was going to be lifting. During the workout I simply put down the amount of reps for each weight that I lifted. The idea is that I want to force progress into my training in order to prevent stagnation. It's most likely a good idea, because I did exceed my expectations in today's workout. Good stuff!
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