Yet another day filled with errands and tonight is the first time I get a chance to really breath during this (as well as the previous) week. However, I feel that this has been taking a toll on me and tomorrow's day off from the gym is severely needed. In any case, this was the last workout before I celebrate it being Friday.
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| Front pic taken at home prior to heading to the gym. |
# WORKOUT: DELTS, CALVES
# Dumbbell Front Raise
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
- Set 3: 8 x 31,9 lbs (14,5 kg)
- Set 4: 8 x 37,4 lbs (17 kg)
# Dumbbell Lateral Raise
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 19,8 lbs (9 kg)
- Set 4: 8 x 26,4 lbs (12 kg)
# Reverse Fly Machine
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
# Smith Machine Calf Raise
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 55,1 lbs (25 kg) - Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 66,1 lbs (30 kg)
- Set 11: 8 x 99,2 lbs (45 kg)
- Set 7: 8 x 77,1 lbs (35 kg)
- Set 8: 8 x 77,1 lbs (35 kg)
- Set 9: 8 x 88,1 lbs (40 kg)
- Set 10: 8 x 88,1 lbs (40 kg) - Set 11: 8 x 99,2 lbs (45 kg)
- Set 12: 8 x 110,2 lbs (50 kg)
# MORNING WALK TIME: 48,28 MINUTES
# Workout Notes:
Since I am severely mentally exhausted right now, today's workout was done with the strategy of doing some quick damage in very little time. I figured I'd put the most effort into calves, since they are the least straining body part to go heavy on. Other than that, the hopes were to stimulate muscle growth without letting the body endure too much of the exhaustion.
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