Training Day One Hundred Thirty Four

It's been a pretty packed day. Started my morning walk at 6 before I had to drive to Halmstad for lectures. Once I got home I went through the whole apartment with the vacuum cleaner, did some additional cleaning, and got rid of an old TV. Straight after that I headed towards the gym for a workout, after which I had to work evening for a few hours.

Side chest pic taken at the gym after my workout.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

- Set 5: 8 x 110,2 lbs (50 kg)

- Set 6: 6 x 132,2 lbs (60 kg)

# Bench Press Machine

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 110,2 lbs (50 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 154,3 lbs (70 kg)

- Set 6: 7 x 165,3 lbs (75 kg)

# Barbell Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)

# Dumbbell Concentration Curl

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 20,9 lbs (9,5 kg)
- Set 5: 8 x 26,4 lbs (12 kg)

- Set 6: 8 x 26,4 lbs (12 kg)

# MORNING WALK TIME: 46,54 MINUTES

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# Workout Notes:
The workout was pretty decent. The chest portion was especially good since I was able to target the muscle properly. The biceps portion of the workout was decent as well, but I did slack off a bit on the last couple of sets on Dumbbell Concentration Curl.