This day has been moderately busy. I've had to do some errands here and there and took the opportunity to enjoy some shopping while taking care of business. I've also been feeling rather tired and weary today, and it seems as if I'm coming down with something. Hopefully it's just a minor setback.
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 44 lbs (20 kg)
- Set 6: 8 x 44 lbs (20 kg)
- Set 7: 8 x 55,1 lbs (25 kg)
- Set 8: 8 x 55,1 lbs (25 kg)
# Seated Leg curl
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 77,1 lbs (35 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 77,1 lbs (35 kg)
- Set 6: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 99,2 lbs (45 kg)
- Set 8: 8 x 110,2 lbs (50 kg)
# Dumbbell Standing One Arm Triceps Extension
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 20,9 lbs (9,5 kg)
- Set 4: 8 x 22 lbs (10 kg) # MORNING WALK TIME: 47,34 MINUTES
# Workout Notes:
As some may have noticed, I'm cutting down on the exercises and increasing the sets instead. I'm doing this in order to focus more and more on the precise and exact same muscle instead of doing damage all over. To put it simple - more damage to exactly the same place. My idea is that more muscle stimulation increase the chance of not losing muscle mass during the diet. If that's a bad idea or not, only time will tell.
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