Today has been spent studying. I've got a lot to do now that the whole university thing is on the go again, and that's why I need to focus on that once this training entry is posted and done with. So, without any further delay, here's today's back workout!
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| Back double biceps pic taken this afternoon (prior to workout). |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# T-Bar Row
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
# Wide-Grip Pulldown Behind The Neck
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 121,2 lbs (55 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
# Barbell Good Morning
- Set 1: 12 x 49,6 lbs (22,5 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg)
# Barbell Upright Row
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg)
# Seated Palms-Up Barbell Wrist Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 55,1 lbs (25 kg)
# Reverse Barbell Preacher Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 10 x 55,1 lbs (25 kg)
- Set 3: 6 x 55,1 lbs (25 kg)
- Set 4: 5 x 55,1 lbs (25 kg) # MORNING WALK TIME: 45,53 MINUTES
# Workout Notes:
Today's back workout went pretty smoothly. The initial T-Bar Row gave me a couple of really good sets where I didn't really go too heavy on the weights. The most damage was done during the forearms workout where I really pushed myself during the Reverse Barbell Preacher Curl - an exercise I've really come to enjoy.
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